No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Ever been amazed by the athletic physique of Marvel heroes and heroines, like the flawless Scarlett Johansson? It's common to ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

what to read next A warning: when it comes to the ab exercises and workouts below ... lift your backside off the floor and lift your arms over your head as you perform a crunch and repeat. Lie with ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back. Most important thing ...

If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a ...

I knew the round of bicycle crunches that was coming at the end of the workout would be tough, especially doing them at speed having already exhausted my abs with other moves. But I didn’t ...