I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

CrossFit provides many of the same benefits that any physical exercise provides, namely improved cardiovascular health, healthy weight management and increased muscle growth. "Most of the ...

For more than a decade CrossFit has been the dominant sport of ... completed solo), Pro (Hyrox with heavier weights, completed solo), Doubles (Hyrox performed with a partner), and Relay (Hyrox ...

Many years ago, Cheboygan's Nolan Schley saw what CrossFit had to offer. All these years later, he's used it to his advantage ...

Announced live from CrossFit Incendia in Peoria, Arizona, 25.2 is the second challenge of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete for a ranking on a ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...