Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...

Sometimes, when we're at the CrossFit box, our workouts start to sound like Serena Williams and Maria Sharapova grunting through an epic tennis match. And sometimes, we don't feel like sharing that ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

If CrossFit was a high school student, she'd be Serena Van Der Woodson. Which is to say: the workout trend exists in a world of its own, has amassed a serious following, and has its own special lingo.

They are running around the gym laughing without realizing how hard they are working. This is the Crossfit Kids program at Crossfit North Vancouver and these mini-athletes are having a blast. They are ...