Verywell Health on MSN

10 Foods High in Copper You Should Add to Your Diet

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.
Health on MSN

9 foods that are high in copper for better energy levels

Medically reviewed by Elizabeth Barnes, RDN Copper is a mineral your body gets from food and uses to make energy and perform ...
Well+Good

Copper Is a Key Nutrient for Maintaining a Healthy Heart, Bones, and Brain As You Age—These Are the Best Food Sources

To learn more about copper benefits and foods high in copper, we chatted with Anna Smith, RDN, a consultant for Lose It!. What are the key copper benefits? Copper is an essential nutrient for the body ...