Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Work should never define or take over your life. Unfortunately, here are 11 things people think are normal at work but are ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

Are you ever surprised by the things you do to cope with stress or emotions, only to discover much later that they're actually coping mechanisms? Therapy can be a real eye-opener when it comes to ...

The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...

CINCINNATI (WKRC) — A recent survey of 1,000 workers across various industries indicated a troubling rise in substance use as a coping mechanism for job stress, workplace pressure and financial strain ...

Dealing with a traumatic event, or truthfully, any event in your life that causes stress, it can be easy to escape to a daydream world. Yet, as many people will tell you escapism isn’t always the best ...

I slowly opened my eyes to see two women bent down, looking at me with concern. I’d collapsed in an alley after drinking myself into oblivion and was now lying with my bodily fluids. I could’ve been ...

Collective dissociation is preventing people from taking effective action to tackle the overwhelming climate emergency, research published in Cambridge Prisms: Global Mental Health has found. The ...