Confused about cooking oils? From mustard to olive, each has its own benefits and risks. This guide helps you choose the ...

Here’s how to use them in Indian cooking A few weeks back ... the doctor pointed out the benefits of using mustard oil and ...

Put potatoes in a pot and cover with cold water. Bring to a boil over high heat and cook about 15 minutes, until potatoes are ...

People have long used mustard oil in cooking and alternative medicine. It is common in Asian, notably Indian, cuisines. The oil’s strong taste comes from a compound that is also present in ...

Is mustard oil recommended for a healthier heart? This is the most common oil found in every Indian household. Some communities like those from West Bengal use this oil to cool their dishes every ...

We all use both of them in our food. Mustard oil is usually used for cooking, while people eat ghee by pouring it over their dishes. However, many people also like to cook in ghee. Ghee is even ...

Mustard oil or rice brain oil, the doctor spills the beans on which oil is healthy and which is not. Dr Jayesh Sharma is an oncologist specilising in breast and oral cancer. The doctor, on his ...

Meanwhile, mustard oil is better for low to medium heat cooking due to its lower smoke point. Ghee helps enhance digestive health, while mustard oil is known to improve oral health.