Say goodbye to germs, fatigue, and stress by plunging your body into (very) cold water; the idea is chilling but tempting.

Now research is being done to see if there is science behind the theory that taking an ice-cold dip can help tackle ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what happened.

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

Discover Chillshark, the compact cold plunge device that transforms your bathtub into a professional-grade recovery system.

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body ...

The therapy typically begins with heat exposure ... perhaps a warm shower followed by 15-30 seconds of cold water. As tolerance builds, practitioners can increase both the temperature differential ...

Research is being carried to look at the science behind the theory that taking an ice-cold dip can help tackle post-traumatic ...

Slabaugh recommends that you "aim for a max of 15 minutes total in the cold-water therapy baths to ensure that there is not a significant decrease in the core temperature." 1. Warm up gradually ...

You don't need to fly to Thailand for the latest in wellness; this novel spin on a time-honoured practice is available all ...

It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...