If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar ...

Water temperatures below 70 degrees can cause cold shock in a minute, and the risk of hypothermia increases the longer you’re ...

A former carer from Weymouth who struggled with suicidal thoughts after working during the pandemic says cold water swimming was transformative ...

Mehta went on to say that a cold-water swim is not a cure-all for mental health issues, though, and those with such concerns should talk to a professional before diving in. "It’s a complement to ...