If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Water temperatures below 70 degrees can cause cold shock in a minute, and the risk of hypothermia increases the longer you’re ...

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar ...

A warning has been issued about the dangers of open water swimming following the death of a teenage boy in a lake in ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

A former carer from Weymouth who struggled with suicidal thoughts after working during the pandemic says cold water swimming was transformative ...

Mehta went on to say that a cold-water swim is not a cure-all for mental health issues, though, and those with such concerns should talk to a professional before diving in. "It’s a complement to ...