You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Chia seeds help stabilize blood sugar because they have high fiber and ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

Mid-meal snacks are crucial for maintaining energy and preventing overeating. Nutrient-dense seeds like chia, flax, pumpkin, ...

Who says smoothies are only for breakfast? If you’re in a hurry, fruit and seeds combined with protein powder is a great meal to help those sore muscles recover after the gym. Nutrition (per bowl) ...

Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...