A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When my grandmother first joined a yoga class, she was skeptical ... and awareness of the body’s posture. 2. Chair Yoga (Utkatasana) Ideal for seniors who may have difficulty with standing ...

SilverSneakers—a health and fitness program for seniors that's included in many Medicare plans—shares a sample chair yoga class with key poses. The choice of seat to practice chair yoga is ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 11. Meals must be ordered two days in advance.