The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

All kinds of cells in your body need vitamin B12 ... absolutely must take a regular B12 supplement — they can get B12 through fortified foods like fortified cereals, plant milk, and nutritional ...

Check how to naturally increase your vitamin B12 intake with foods like fish, red meat, dairy, eggs, tempeh, and fortified ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 supplements. They can also cause side effects, such as skin rashes, headaches, ...

Increase intake of B12-rich foods Vitamin B12 is primarily found in animal ... almond, oat) Fortified cereals Nutritional yeast (a great alternative for vegans) Including these in your daily ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

To maintain healthy B12 levels, individuals should consume foods rich in the vitamin, such as fish, beef, eggs, dairy, and fortified cereals. Those following vegetarian or vegan diets may need to ...

Deficiency in vitamin B12 levels could lead to a series of health issues including fatigue, weakness, neurological problems, ...