If you know how to freeze and refreeze ham, you can enjoy your holiday leftovers well beyond your family dinner.

All of these snack ideas take about a minute to prepare. Let me show you how I did it. Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio.

Here are all of your crucial Pacific Coast crab questions answered. Fact checked by Isaac Winter Medically reviewed by Carolyn O'Neil, MS, RDN Fact checked by Isaac Winter Medically reviewed by ...

And I'm here at Cafe Sunflower, a vegetarian restaurant in Atlanta, and joining me is registered dietitian Carolyn O'Neil. And we're here to talk about the nutritional needs of the growing number ...