It can conjure up a lot of running guilt for those of us who aren’t natural Mo Farahs of the world. But we’re here to reassure you that you don’t need to feel this way – it’s perfectly ok if you can’t ...

Cardio machines help you work very hard in a very short period of time, making a morning or lunchtime workout an exercise in efficiency. But most people don't use the machines correctly. Fix your ...

Depending on your fitness goal, there are some common mistakes that could be stalling your progress. Whether you’re doing cardio to drop weight, lose body fat, train for a race, or decrease stress, ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain. But does that mean you need to let your cardio slip? Definitely not. With ...

It’s winter, the weather’s cold and miserable, and the enthusiasm to lace up your running shoes is fading. While running may burn a lot of calories there are plenty of other exercises that can help ...

Anyone looking for a wholistic fitness routine, can't do without incorporating cardio Cardio is a dreaded word for some people; while for others it is something they can't get enough of. No matter how ...

Depending on your fitness goal, there are some common mistakes that could be stalling your progress. Whether you’re doing cardio to drop weight, lose body fat, train for a race, or decrease stress, ...

Depending on your fitness goal, there are some common mistakes that could be stalling your progress. Whether you’re doing cardio to drop weight, lose body fat, train for a race, or decrease stress, ...