However, other nutrients like protein, fiber, fat-soluble vitamins ... If you don't have access to low-sodium canned vegetables, simply draining and rinsing them can help lower the sodium content.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

based on their nutritional goals -- but the extremely high level of sodium and low fiber make it one of the unhealthiest choices for a canned vegetable soup. Read more: Canned Foods You Should ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Easy-to-digest foods are usually low-fat, low-fiber ... You can also try eating mashed sweet potatoes, ripe bananas, or canned vegetables. If you're having stomach issues, you're not alone ...