Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain or just love to stretch — you should consider getting a slant board.

Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Usually, this pain comes from overuse, meaning the muscles are under more load ...