The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Training your calf muscles—which are comprised of the gastrocnemius (the muscle that flexes the knee ... little rope jumping hit your cardio, burn fat and help build explosive lower-body ...

Medically reviewed by Amy Kwan, PT Learning how to lose fat and gain muscle at the same time takes dedication. This process ...

White also gave an example that for a cow to improve a body condition score the standard thought is to increase body weight ...

Training your calf muscles—which are comprised of the gastrocnemius (the muscle that flexes the knee ... little rope jumping ...

This muscle helps to move and stabilize the lower leg and the ankle joint. A common cause of calf pain is muscle strain, which can happen from doing cardio activities like running or jumping ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start.