Greek yogurt wins for protein, offering about 20 grams per cup compared to about 5 grams in steel-cut oats. It also has complete protein that’s more easily absorbed, while oats offer fiber, complex ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Welcome to our cooking tutorial where we show you how to make delicious Greek Yogurt Waffles! Perfect for breakfast, these ...

Finding healthy breakfasts that are both quick and satisfying can sometimes feel impossible. I’ll admit that I love a sweet breakfast, and I’ve been known to enjoy desserts first thing in the morning.

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug Administration (FDA) now supports the idea that yogurt in your diet might ...