You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...
News4Jax

The art of taking a break to boost your brain

Read full article: Category 5 Hurricane Melissa approaches Jamaica, southeastern Cuba, Bahamas After lining up for days to get the best spot, fans will be able to enter RV City starting at 8 a.m.
CNN

Are you stretching correctly? Fitness experts break down what to do pre- and post-workout

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...
Tucson Weekly

Structured Recess and Brain Breaks

Tucson’s incorrigible Steve Gall won’t give up. State bills he’s worked on to mandate structured recess in Arizona schools, or recommend structured recess, or recommend a certain amount of weekly ...