Boxing can aid in weight loss and maintenance, too. A study published in BMC Sports Science, Medicine and Rehabilitation found that boxing training “may elicit a better therapeutic effect” on obesity, ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

This low-impact cardio exercise is a workout for the entire body and might help with weight loss. Plus, you may find the novelty of moving your body with a bungee to be fun, which may encourage ...

“Guiding other women through this workout is another benefit to this. We have plenty of men and women in our classes, people of all ages and fitness levels.” Unlike traditional boxing ...