Misfits Boxing 22 held its open workouts on Wednesday featuring select fighters from the upcoming “Ring of Thrones” ...

Can boxing build muscle? Find out the added benefits of this killer cardio workout. The post Can boxing build muscle? Yes — if you do it like this appeared first on The Manual.

A traditional boxing workout typically starts with jump rope and shadowboxing, followed by exercises that use the heavy bag, double-end bag and speed bag; it ends with body-weight exercises.

The boxing world was already excited about Moses Itauma – then he dealt Dillian Whyte a knockout blow within two minutes.

Tony Ferguson is entering his boxing debut in high spirits after taking just the second break of his fighting career.

Shannon Helm with Rumble Boxing Madison demonstrates a couple of boxing workouts to do with friends.

Forget title belts or medals – for Hastings boxer Caleb Lovejoy stretch marks are his most treasured souvenir. That’s because after an extraordinary transformation, both physi ...