Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
Start in a plank position with your shoulders stacked over your wrists and butt ... twist moves your trunk through rotation, ...
Prevention29d
Denise Austin, 68, Demonstrates ‘Great’ Move for Targeting Core and Lower Body
Denise Austin just shared a simple yet effective exercise on Instagram. The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great ...
AOL1mon
At 68, Denise Austin Shares ‘Great’ Move for ‘Meno-Belly’
Denise Austin just shared a simple yet effective exercise on Instagram. The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great ...