We strengthen the body to still the mind -- and we still the mind so as to free the spirit. The power of this intention is often lost in the pseudo-spiritual gesturing that has regrettably become the ...
That spring felt dark and heavy. Outside, the light was bright, the air crisp, and the tulips were in full bloom. But inside, I was a mess—sad, sluggish, tears rolling down my eyes for no good reason.
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