There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

There isn't really a “best” one across the board ... Most people can get plenty of benefits from whey concentrate, but there are two other types of whey protein: isolates and hydrolysates. Try mixing ...

While it's true that some supplements on the market are sketchy at best ... there are two common types to fit your needs: whey-based and plant-based. Even though protein powders aren't required ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

What you can do is choose the best protein powder for you, meaning your unique dietary needs and fitness goals. The Grass-Fed Whey Protein Isolate from Transparent Labs earns our overall ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

There are many different types of protein supplements available, including whey, casein, soy, and pea protein. When it comes to choosing the best protein supplement for seniors, there are a few ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

including whey, casein, soy, and pea protein. Each type has its own unique benefits and drawbacks, so it’s important to choose the one that best fits your needs. When choosing a protein powder ...