One of the best things you can do for energy is work on your arsenal of high-protein snacks. They will come in clutch every time you start to fade at your desk in the late afternoon hours, but don’t ...

This month’s Snack Drop features peppermint almonds, sorghum-based “popcorn,” and festive gingersnaps. Welcome to Snack Drop, ...

Echoing the above sentiment about boring meat stick offerings, this beef-based snack saves the day with a unique flavor ...

Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey.

Full, hearty meals are a vital part of any healthy diet. But don’t discount the importance of snacks. The right snacks can help you stay satisfied between meals and keep your energy up all day. I’ve ...

The words "diet" and "weight loss" often conjure up images of severe calorie restriction and overall dread. Registered dietitians don't want either on the table when you're trying to lose weight.

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said protein actually tastes good. In a world of chalky bars, bland tinned ...

Fast food isn’t always ideal, but sometimes it’s the most realistic option. Here are 15 RD-approved orders that can still ...

Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

There are many protein bars on the market, ranging from light snack bars to meal replacement options. Here are our food writer's picks for the 10 most delicious. POV: You just crushed a workout, and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...