Alo Moves is our pick for the best online yoga workout program for its various classes. From restorative stretches to more challenging flows, plus strength training and meditation, you’ll be ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...

Online fitness ... a workout and wellness program called Alo Moves. Right now, you can take advantage of the program's 30-day free trial, which will give you access to all of the classes available, ...

The online yoga students also had a nearly threefold improvement in their back-related function. “This research shows that a virtual yoga class program can be a safe and effective therapeutic ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in ...