Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

One cannot be successful without the other.’ Can calf stretching prevent a calf strain or tear? Tight, strained or torn calves can sideline runners for days, weeks or even months. Fortunately ...

These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

It also means the best calf exercises and workouts won’t just be mere muscle-building moves. You should also include jumping, sprinting, and other activities like hill and stadium runs into your ...

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

One cannot be successful without the other.’ Can calf stretching prevent a calf strain or tear? Tight, strained or torn calves can sideline runners for days, weeks or even months. Fortunately, ...

The best way to release that tension ... Here, she’s shared her go-to calf stretches for when the post-training pain strikes. Stand facing a wall and place your hands against it at shoulder ...

If you're not one of the Big Calf Men, even if you employ the best leg exercises, you are likely to find that even as your thighs balloon, your calves stay looking remarkably unworked. But don't ...

One of the best stretches for plantar fasciitis is the gastrocnemius stretch. The gastrocnemius is the term used for the main part of your calf muscle. You may hear this movement referred to as ...

Keep the knee straight and lean forwards to stretch into both of the muscles in the calf. “This stretches out all of the tissue on the back of the lower leg,” says Kayode. Stand facing a wall ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...