The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

And best of all, you can squeeze calf training into your routine more often than other muscle groups. No more excuses. It's time to give your calf muscles the attention they need to grow.

Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

And best of all, you can squeeze calf training into your routine more often than other muscle groups. No more excuses. It's time to give your calf muscles the attention they need to grow.

Large muscles like the hamstrings and glutes tend ... Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current ...

If you're not one of the Big Calf Men, even if you employ the ... We have all been told the best rep range for muscle growth is 8-12 reps per set. It is all well for most muscle groups, but ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

One of the best stretches for plantar fasciitis is the gastrocnemius stretch. The gastrocnemius is the term used for the main part of your calf muscle. You may hear this movement referred to as ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start.

The best way ... the muscles and joints won’t be functioning in the same way. That can be dangerous and lead to injuries,” says Emma. Here, she’s shared her go-to calf stretches for when ...