The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

And best of all, you can squeeze calf training into your routine more often than other muscle groups. No more excuses. It's time to give your calf muscles the attention they need to grow.

One of the best stretches for plantar fasciitis is the gastrocnemius stretch. The gastrocnemius is the term used for the main part of your calf muscle. You may hear this movement referred to as ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...