However, the best form of B12 supplement is Methylcobalamin ... dose of B12 from fortified foods such as plant-based milks, cereals, and nutritional yeast. What are the differences between ...

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But in our latest tests of 26 cereals, most with at least 6 grams of fiber, more than two-thirds tasted very good or better. Our testers have advice on how to get the best for breakfast ...