This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility ... anyone might enjoy waking up to this routine or using it to release tension during ...
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This beginner yoga routine only takes five minutes but it will strengthen your core and boost your mobility
If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows.