Mala beads are used to practice mindful meditation. Learn more about what they are and how to use them.

The Thulasi Mala, made from the sacred Tulsi plant, holds significant spiritual and health benefits in Hindu traditions. To ...

A new study shows that physicians with mindfulness skills communicate well with patients, and provide better quality care.

Kristen Krauss with Baptist Health Behavioral Services talks about the ability to live a happier and healthier life. She says that starts with mindfulness, which is an approach to living life with ...

Mindfulness has shown to have big benefits for mental and emotional health as well. To get them in touch with their emotional state, try asking the children how they feel — happy, sad, scared ...

A Florida State University researcher has found that an individual's ability to be mindful or stay in the present has a profound effect on a romantic partner's happiness.

Threshold Entertainment Group's feature documentary Mindfulness: Be Happy Now is now available on Gaia, the largest online resource of consciousness-expanding content. Mindfulness: Be Happy Now!

Mindfulness really helps us both see and discern the difference and then it becomes the foundation then for making wiser choices and why the choices lead to more happiness. It’s really simple.

As a Contemplative Psychotherapist, one who bases my psychotherapy practice on the Buddhist understanding of mind, I am especially interested in helping my clients to develop mindfulness. While ...

Don't worry, be happy: Understanding mindfulness meditation Date: November 1, 2011 Source: Association for Psychological Science Summary: In times of stress, we're often encouraged to pause for a ...

Mala beads are good for so much more than accessorizing. Learn how to use them in your meditation practice, what to look for when choosing a mala, and how to make your own.