Malas — also known as yoga beads or japamalas — are necklaces that usually have 108 beads. Mala, Sanskrit for “garland,” is often used to enhance spiritual practice. You may see people use malas while ...

If you meditate regularly or practice yoga, you’ve probably come across mala beads before. Mala beads, commonly known as a japa mala or simply a mala, are a type of prayer beads. Prayer beads have ...

In times of stress, we're often encouraged to pause for a moment and simply be in the 'now.' This kind of mindfulness, an essential part of Buddhist and Indian Yoga traditions, has entered the ...

Now research shows that physician mindfulness is good news for patients too: A new study published in the Annals of Family Medicine shows that physicians with mindfulness skills communicate well with ...

Wellness can be something of a loaded term. Running the gamut from expensive skincare products to your local yoga class. And knowing how to be mindful isn't exactly straightforward, either. So it's no ...

Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and messages to ...