Diljit Dosanjh recently recommended that kids should practice yoga which can promote their physical mental and emotional health ...

It’s never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flash cards, games, books, and apps make it simple.

In growing age inculcating yoga in kids would result in optimum health and overall well-being This article lists down a few important yoga poses ...

Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to help children improve flexibility, balance, focus and overall well-being.

Getting started: Embarking on the journey of yoga with your kids is simple and joyful. Begin by exploring age-appropriate yoga practices that capture their imagination and engage their senses.

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of ...

Find out how to do a bridge yoga pose. Learn what muscles are used, the health benefits of this yoga pose, and what to watch out for when practicing this pose.

Yoga offers a holistic approach to well-being, aiding stress relief, focus, fitness, emotional balance, immunity, and overall lifestyle improvement for students.

Summer break is the best time to encourage children to indulge in some yoga and enjoy a calm and cooling summer.