If you are a sumo deadlifter without a rack, then you can also set your weight up on blocks or steps so the barbell is where ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

With its weight capacity of 350 kilograms ... After completing the sets, carefully rack the barbell back on the spotter's arms. Which is the best squat rack? The right squat rack is the one ...

Instead, the load is more balanced, as the weight shifts from your knee ... A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack using the crease of ...