“If you’re worried about UPFs, you can focus on small ways to add more whole and minimally-processed foods to your day.” But in general, says Harris-Pincus, “no single food is good or bad ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

There are plenty of processed foods you can feel good eating, like canned fish such as tuna, salmon, and sardines, which are budget-friendly ways to get protein. Also, precooked soups and whole grains ...

Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of The Joe Rogan Experience. Here’s what the experts say.

Robert F. Kennedy Jr., the nation’s new health secretary, has cited “highly chemically processed foods” as a chief culprit behind an epidemic of chronic disease in the U.S., including ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

For dessert, we had sliced oranges, melon and mango. What do you think people get wrong about ultra-processed foods? I’m betting that five or six years ago, you’d hardly heard the term ...

New research finds two clusters of additives are linked to a risk of type 2 diabetes, following a recent study warning nearly half of heart disease and stroke deaths are linked to consuming ...

Foods in their natural state, such as fruits, vegetables, meat, milk and eggs, are considered unprocessed or minimally processed. Salts, oils and spices are processed cooking ingredients. Canned ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke exclusively to WalesOnline ...

Many of these foods are ultra-processed, and eating too many can be bad for our health. As Consumer Reports says, finding easy, healthier options to put a meal on the table in minutes isn’t as ...