Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

It's great for your back and your balance. Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

This humble stretch, named for the alternating poses it mimics, is revolutionizing how we approach back health. Here’s why it’s time to swap your spa appointment for a yoga mat. Back pain ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Here are some tips and exercises to try. It’s important to take breaks ... To do this, put your hands on the small of your ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.