So, if you’re wondering if ice or heat for back pain is more effective ... a prepackaged sand pack that is also microwaved, ...

ice and heat packs to alleviate pain. If there is no improvement, it urges patients to see a GP. It adds: “It’s not always obvious what causes back pain and it often gets better on its own.” ...

Ice and heat can ... helps to numb pain and tender areas. It can also bring down swelling, especially if you use it right after an injury. To use it safely, you can wrap an ice pack or a bag ...