If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Supta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, and gentle stretching. This asana holds significant importance in the world of ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

The 'five-minute Yoga Break at Workplace' course offered by Morarji Desai National Institute of Yoga became a hit among ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...