nonslip yoga mat is half the battle of doing hot yoga. After all, slipping and sliding around is no way to achieve those ...

Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 10: Balasana ... Extend your arms forward: Stretch your hands out on the mat, palms facing downwards. Rest your forehead on the mat ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and alignment options. Namaste. HOME MAIL NEWS FINANCE SPORT CELEBRITY STYLE ...

This asana also helps improve strength. How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape. Hold on to the ...

Roll out your yoga mats, and start practicing these asanas daily in the morning and in the evening to get rid of stubborn belly fat easily at-home. However, as discussed above, make sure to follow ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...