Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today's Daily Dose. Anderson ...

Alcohol may seem like a helpful way to relax before bed, but medical experts say it can significantly interfere with sleep quality and increase the risk of long-term sleep problems. Related: Daily ...

Please provide your email address to receive an email when new articles are posted on . Cognitive behavioral therapy for insomnia had “a direct effect” on alcohol-related problems while reducing ...

Festive indulgence often blends alcohol, sugar and sleep loss into a silent health risk. Doctors warn this triple threat strains the liver, heart, gut and brain, triggering inflammation and fatigue ...

Because alcohol disrupts sleep and can maintain insomnia symptoms over time, abstinence from alcohol is recommended as the first step in improving sleep. However, following abstinence, many patients ...

man who cannot sleep looking at alarm clock Among adults without a clinical diagnosis of ADHD, heavy alcohol use predicted more severe ADHD symptoms. Alcohol misuse ...

“The effects were contrary to expectations, as heavy drinkers with more insomnia symptoms still black out, but the effect was stronger for those with fewer insomnia symptoms,” Angelo M. DiBello, MD, ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...

Washington: A new study has revealed that alcohol affects the body's sleep homeostasis and can even cause insomnia over time. Researchers from the University Of Missouri School Of Medicine have found ...

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...