If you've been feeling knee pain during squats and lunges, or if you feel like your range of motion during these exercises is more restricted, it's definitely time to add a few quad stretches to ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...

Figure 2: (a) Shows the thermal stability of the circular diameter for the novel designed advanced-Quad-interface MTJ developed in this study and the conventional Double-interface MTJ.

Objectives: To evaluate if a stretch regimen consisting of three 30 second stretches would alter joint position sense (JPS). Methods: A blinded, randomised, cross over design with a washout time of 24 ...