But new research shows that the lockdowns had a silver lining: more family dinners. The study, published in the journal Couple and Family Psychology: Research and Practice, discovered that ...

The simple act of sharing a family meal, therefore, has become increasingly rare. Research consistently shows that eating meals together as a family offers so many benefits, far-beyond nourishing ...

it can work wonders in developing positive eating habits. Take the opportunity to make a family meal and eat together without the pressure to eat in a particular way. Initiate a conversation about ...