While weight wasn't a big issue for me in childhood, I found myself struggling to lose weight as an adult. Pregnancy at 31 ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of strict lifestyle ...

With it being as easier take on the 75 hard, the softer version includes one 45-minute workout daily, 10,000 steps, a balanced diet, drinking three liters of water daily and reading 10 pages daily.

People on TikTok are applying the 75 Hard wellness challenge to their strands. Meet: the "75 Hard Hair Challenge," which ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on wellness ...

Influencers record their progress as they participate in a popular fitness program, 75 Hard challenge. Donald Trump set to announce new tariffs on April 2 Booker breaks Thurmond's 1957 record for ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on ...