This modified version of the 75 Hard Challenge, which went viral on social media, is easy to personalize and encourages ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of strict lifestyle ...

With it being as easier take on the 75 hard, the softer version includes one 45-minute workout daily, 10,000 steps, a balanced diet, drinking three liters of water daily and reading 10 pages daily.

He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on wellness ...

People on TikTok are applying the 75 Hard wellness challenge to their strands. Meet: the "75 Hard Hair Challenge," which users say can promote growth.

75 Hard is a workout challenge that does not allow for any ‘cheat days’. Is it perfect for kickstarting a new regime or does it go too far? Here is what fitness experts have to say 75 Hard ...

TikToker Michelle Fairburn was hospitalized for what her doctor believed was severe sodium deficiency after participating in the 75 Hard challenge, which calls for drinking a gallon of water per ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on ...