Unlike 75 Hard, this trend does not require you to restart ... Besides reading, it is a "good idea to journal your progress," Cosmopolitan said. Throughout the 75 days, write about what you ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...