"I don't want to go back to day 1. I cannot drink another gallon of water today." The 75 Hard challenge was created in 2019 by Andy Frisella, a podcaster and CEO of a supplement company ...

75 Hard: To do 75 Hard, you must follow a diet, do two 45-minute workouts, drink a gallon of water, read 10 pages of a nonfiction book, and take a progress photo every day. One mistake ...

the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of strict lifestyle changes that have led to weight loss and realignment for some. For others, the program is too ...

Recently, Indian actress and television presenter Mandira Bedi showcased how her 75 Hard challenge was coming ... book Take a progress photo every day 75 Soft Eat a generally healthy ...

He heard about what's considered online as the viral "75 Hard ... past the 50-day mark. "I just want to help people honestly realize their full potential," she explained. "It's hard not to ...