You need to make time for quality interactions and friendships. Can the 5-3-1 challenge help?
We've all been told to shoot for 10,000 steps per day and eight hours of sleep at night to preserve our physical health. But ...
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Million Step Challenge
On Friday 24 July, over 24-hours, we want to get as many people as possible to walk, jog, run, dance or simply move and record as many steps as they ... with this special challenge to the region.