Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

These simple, five-minute yoga exercises are designed to provide relief, helping you feel relaxed and at ease during your cycle. Tap to check! 5-Minutes Yoga Routine For Menstrual Cramp Relief ...

If you don’t have the time for an hour-long yoga class, try this micro yoga hack to get all the benefits during a busy working day… You’re now subscribed to all our newsletters. You can ...

Hilarious footage shows Daisy begin to perform a five-minute yoga workout in the middle of the aisle dressed in her floaty dungarees and a blond wig. Holidaymakers and Jet2 staff can be seen ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.