This 5 minute yoga reset is the perfect way to relax and reset your mind and body during a busy work day. Led by Elisabeth Nuesser, this chair-based yoga sequence will help ease neck tension, improve ...

These three simple yoga stretches are expert-recommended and so easy you can do them in just five minutes ... rounding the spine. 5. Move fluidly between the two poses and attach movement ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Celebrity yoga trainer Anshuka Parwani offers ... Perfect for quick relief, they can be done in just 5 minutes, anywhere, anytime. Lateral stretch pulses (5 sets, 15 reps on each side) Lateral ...