This 5 minute yoga reset is the perfect way to relax and reset your mind and body during a busy work day. Led by Elisabeth Nuesser, this chair-based yoga sequence will help ease neck tension, improve ...

Celebrity yoga trainer Anshuka Parwani offers ... Perfect for quick relief, they can be done in just 5 minutes, anywhere, anytime. Lateral stretch pulses (5 sets, 15 reps on each side) Lateral ...